When it comes to improving a swimming technique, one of the hardest obstacles people have to overcome is learning how to control their breathing. Most people have a tendency to hold their breath while underwater, but this can actually be damaging to how you make it from one end of the pool to the other. Mastering the art of breathing while swimming is just as crucial as learning the breaststroke or the freestyle. There are certain methods you can implement to better breathe as you swim.
Here are a few tips you can try the next time you hop into the pool or ocean:
- Don't panic: If you breathe in water, make sure that you do not overreact, as this happens to every swimmer from time to time. Instead, simply shape your tongue as if you are saying the letter K, so the water will be prevented from going down your throat. You can still finish your routine with a mouthful of water.
- Inhale/exhale: Learning to breathe in and out regularly is something that is important, though difficult, to master. Just make sure that your exhalation is long, as it will result in a relaxed exchange of air. If you master breathing in this way, you will be an unstoppable force in the water!
- Relax your muscles: While you are in the water, it is important to make sure that your entire face is relaxed and not tensed up. You should breathe the same under water as you would while taking part in other aerobic activities. This will allow you to swim more efficiently, as you will not have to keep coming up for breathe as frequently.
If you are going to be spending a lot of time in the water this summer, be sure to invest in some dolfin uglies swimwear from Swimmer's Choice!