If you are a competitive swimmer, you are very likely aware of how your performance outside of the water will directly influence how well you swim during a meet. Even before you put on your competition swimwear, how you prepare will either negatively or positively influence your overall score. If you want to do well during your next meet, it is important that you prepare yourself mentally as well as physically. There are certain steps you can take in order to be the best possible swimmer in the water while you are competing.
Here are a few tips for preparing for a swim meet:
- Carbo-load: One of the ways that you can prepare yourself for your next competition is by eating the right food that will give you enough energy for the next day. Many swimmers like to eat foods that are high in carbohydrates – pasta, grains, fruits and vegetables – in order to store up the glycogen that they can use the next day while in the pool.
- Get enough sleep: If you are going to be able to swim at your peak during a meet, it is crucial that you get enough sleep the night before. Even if you are a bit nervous about how things will go, getting a full night's sleep will make all the difference in the world.
- Pack beforehand: You want to make sure that you have all the necessary items for your meet, so you should not leave packing to the last minute while you are in a rush. Make a checklist of all the items that are essential – your uniform, towels, flip-flops, goggles – and pack them all away in your bag the night before the big meet.
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