If you are new to the world of competitive swimming, you might not know what the process of tapering is. Basically, a taper is the part of your training that comes after all of the physical you have put into your preparation for meets, to allow your muscles to rebuild themselves after the intense workouts they have been put through. This can be an extremely stressful time for veteran and newbie swimmers alike, as it can often feel like you are not working out to the best of your abilities. In fact, the taper process is necessary to help improve your abilities in the water.
Here are a few tips for you to make it through the taper:
- Avoid last-minute training: Although it's going to be very tempting for athletes to continue their training up until the last possible minute. You should resist the urge to overwork yourself and simply take some time to rest and allow your body to recover. Wearing yourself out will make you useless in the water.
- Stay confident: After the extreme workout portion of your training is done, it will be natural for you to doubt whether or not you put enough work into your training. During the taper, it is crucial that you remain confident in your abilities. This will help keep you pumped up and ready for your next big meet!
- Stick to your plan: You and your trainer have likely laid out the best possible plan, so you shouldn't deviate from it at all. You want to stay on the right path with all of your work in order to get the best results possible.
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