Seasoned competitive swimmers know how necessary a healthy diet is for their performances in the pool. What you eat throughout the day will have a direct impact on how well you swim, so it is important for you to be on top of your diet and monitoring every piece of food you consume throughout the swimming season. If you are new to the sport, it can often be difficult to know what is good and what is bad for you, as you will be overwhelmed with a bunch of dietary and exercise instructions. Taking the time to research the right foods will do wonders for you!
Here are a few nutritional exercise meals for competitive swimmers:
- Bagels: To stay healthy during swimming season, you will need to eat all of your regular meals. By having a bagel for breakfast, you will be starting off your day with both necessary carbohydrates.
- Almonds: Your body is going to need the healthy kinds of fats in order to have the necessary amount of energy for swimming. You should be snacking regularly throughout the day on these fats, which can be found in all kinds of nuts like almonds and cashews.
- Pasta: While you are training and fueling yourself for any meets, it is important that you keep yourself loaded up on carbohydrates. This can be done by enjoying a large pasta meal for lunch or dinner, as long as you keep it light on cheese and vegetables. It will be a great source of energy for you while you're in the pool!
In addition to adhering to a strict diet, you will need high-quality competition swimwear for all of your upcoming meets! Be sure to shop with Swimmer's Choice today.