Archive for March, 2014

Be sure to pack plenty of healthy snacks for your next event!

Race day nutrition tips

Poor nutrition could sabotage all of your hard work, so it’s important to eat right on the days leading up to and during an event.

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How to stay motivated in the pool

After participating in a sport for a decade or more, it can sometimes be difficult for a competitive swimmer to hop into the pool five or six times a week.

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